Cycling Benefits

Cycling isn’t just a way to get around – it’s a simple, enjoyable, and life-changing choice. Whether you ride for convenience, health, or the environment, cycling benefits both individuals and society in powerful ways. We have collected resources and policy documents that highlight the benefits of cycling.

For you

For your Health – Cycling is one of the easiest and most enjoyable ways to stay active. It keeps you fit without the cost or commitment of a gym, reduces stress, and improves mental well-being. Studies show that regular cyclists live longer, have lower risks of heart disease and chronic illnesses, and enjoy better sleep. Plus, riding a bike boosts your mood and reduces anxiety – turning your daily commute into a natural stress reliever.

Save Money & Time – Cycling is one of the most cost-effective ways to get around. No fuel costs, no expensive car maintenance, no insurance, and no parking fees – just big savings every year. Many urban cyclists even find biking faster than driving, cutting through traffic and avoiding delays. Instead of sitting in gridlock, you arrive energized and ready for the day.

Better for the Planet – Every time you choose a bike over a car, you help reduce air pollution, noise pollution, and greenhouse gas emissions. Cycling is a zero-emission mode of transport that makes cities cleaner, greener, and healthier for everyone. More bikes on the road mean less congestion and a better quality of life for all.

Freedom & Safety for all – Cycling-friendly cities aren’t just better for cyclists; they’re better for all road users. When streets are designed with cycling in mind, they become safer for pedestrians, kids, and drivers alike. In places with proper cycling infrastructure, children can safely ride on dedicated bike lanes, just as they do in the Netherlands and Denmark. Making streets safer for cycling doesn’t just protect people on bikes – it creates a better, more accessible space for all.

For Society

More people cycling means cleaner air, safer streets, better use of space and stronger communities. Cycling reduces traffic congestion, lowers pollution, and makes cities more liveable.

Happiness – It’s no coincidence that the Dutch and Danes – who cycle the most – are consistently ranked among the happiest people in the world! At the Irish Cycling Campaign, we actively push for more investment in cycling infrastructure to make this a reality in Ireland too. We want streets that are safe, inviting, and designed for people—not just cars.

Boost the economy – Cycling-friendly streets boost local economies. Studies show that people who travel by bike tend to visit shops more frequently than those who drive, supporting local businesses. Pedestrian-friendly and bike-friendly areas attract more foot traffic, leading to vibrant neighborhoods with thriving cafes, restaurants, and stores. When cities invest in cycling, they create spaces where businesses can flourish.

Backed by Research

Studies show that cycling improves public health, reduces healthcare costs, and lowers carbon emissions. Investing in cycling infrastructure pays off by creating safer streets, boosting local economies, and helping fight climate change. Countries that invest in cycling see real benefits—not just for cyclists, but for everyone..